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How to Eat Like You re Living in a Blue Zone

TikTokers are cooking with foods commonly eaten in blue zones in order to feel better and live longer. Read on to find more blue zone-inspired meal ideas.

United statesCosta ricaLoma lindaPerifereia voreiou aigaiouAmanda blechmanWendimere reillyMaggie henniganHealth scientific affairs at danone north americaScientific affairsDanone northFoods do they eatEating like blueCleveland clinic

The Best Way to Get 10,000 Steps in at Home

Find out how three women manage to walk 10,000 steps daily while working from home and how this goal can improve your overall health and fitness.

New yorkUnited statesNew hampshireCara dorazioStephanie murphyMaggie henniganAllison kimmeyC gm fitness incPer dayConfidence hasPhysical activity guidelinesJosh yorkCarad orazio

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