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Gen Zers and millennials set an early bedtime

Gen Z embracing early bedtimes and staying out of the nightlife

TAMPA (BLOOM) – In a departure from the conventional image of youth as night owls thriving in the wee hours, Gen Z is charting a new course towards healthier living by embracing earlier bedtimes. This shift is not merely about getting more sleep; it’s a holistic change reflecting broader lifestyle choices that prioritize well-being, mental […]

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