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Gen-Z is now going to bed at by 9pm so they can have nine hours sleep

Generation Z has started to head to go out earlier in the day in order to get to bed at a decent time. The generation has seen themselves in bed by 9pm in order to get a full nine hours of rest.

New yorkUnited statesEast villageMadelyn suggEmma kraftJennifer shorrAkhil anandNew york postUniversity of californiaNew york cityNew yearWall street journalSleep numberWall street

The Hottest New Bedtime for 20-Somethings Is 9 p m

Forget barhopping or even dinner out more early professionals prefer turning in early.

United statesEast villageNew yorkMadelyn suggJennifer shorrRachel wolfeEmma kraftLos angelesJohn winkelmanKelly baskinKelsey tjernlundAmerican time useUniversity of california berkeleyAmerican time use surveySleep numberCalifornia berkeley

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