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Stretching and Flexibility: How to Stretch, When to Stretch

Should you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching.

Lynn millarMike brackoAmerican college of sports medicineAmerican collegeWinston salem stateStanding cat camelHow to stretchDynamic stretchStatic stretchStatic stretchingDynamic stretchingEfore workoutAfter exerciseAfter workoutBefore exercise

You can t get a Covid jab in town where 20,000 people live

Staffordshire moorlandsUnited kingdomStoke on trentCharlotte atkinsLynn millar

NHS tells GP receptionists to be kind after rubbing patients up wrong way

NHS tells GP receptionists to be kind after rubbing patients up wrong way
stokesentinel.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stokesentinel.co.uk Daily Mail and Mail on Sunday newspapers.

Stoke on trentUnited kingdomLynn millarStaffordshire county councilTrent integrated care board

8,200 primary age children vaccinated in Stoke-on-Trent and Staffordshire

8,200 primary age children vaccinated in Stoke-on-Trent and Staffordshire
stokesentinel.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stokesentinel.co.uk Daily Mail and Mail on Sunday newspapers.

Stoke on trentUnited kingdomMarcus warnesLynn millarMrs millar

GPs working 12-hour days at under-pressure Staffordshire surgeries

GPs working 12-hour days at under-pressure Staffordshire surgeries
stokesentinel.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stokesentinel.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomStoke on trentSimon jonesLynn millarAnna onaboluCannock case