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Do mattress toppers help with back pain or make it worse? Experts respond

If you re waking up with back pain and suspect your mattress topper is to blame, read this first

Claire daviesLydia lloydMemorial daySenior sleep editorCertified sleep coachTempur pedic adaptPedic tempur adapt topperTempur adapt topperComfy mattress topperCasper comfy mattress topperSoft active cooling copper topper

This is what happens to your mattress if you don t change your sheets often

From dust mites to stains, here s the dirt on why you should change your bed weekly, especially if you have a cold.

Lydia lloydPresident day

Do you really need to make your bed everyday? We asked an expert, and the answer is yes… and no

Let your mattress breathe, but neat sheets might aid sleep

Lydia lloydNational sleep foundationHomeware textiles designer

Making your bed every morning could reduce the lifespan of it, expert warns

Those people who don't make their bed as soon as they get out of it could actually be onto a winner, explains one expert, who shared you should make it 30 minutes after you get up

Lydia lloydNew yearHomeware textiles designerExpert adviceUmm what

How to make a bedroom cosy: 11 expert style secrets

Interior designers share the style secrets to make a bedroom cosy and comforting, from adding extra layers to curating clutter.

United kingdomDominic blackmoreLydia lloydJennifer kayVictoriia kovalchukRhiannon johnsMarks spencerMini interior design companyBritish academy of interior designGetty imagesRohan blackerSquare scatter cushionVelvet cushionSheepskin cushionKing livingBritish academy

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