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Do mattress toppers help with back pain or make it worse? Experts respond

If you re waking up with back pain and suspect your mattress topper is to blame, read this first

Claire daviesLydia lloydMemorial daySenior sleep editorCertified sleep coachTempur pedic adaptPedic tempur adapt topperTempur adapt topperComfy mattress topperCasper comfy mattress topperSoft active cooling copper topper

3 mistakes you re making when putting a mattress on the floor for sleeping, says expert

A sleep coach shares what mistakes people make when putting their mattress on the floor, and how to avoid them.

Claire daviesMemorial daySenior sleep editorCertified sleep coach

How to make your bed the Scandinavian Sleep Method way — a complete bedding guide

A guide to making your bed when using the Scandinavian Sleep Method, including what bedding you need, how to air it and more.

Claire daviesScandinavian sleep methodScandinavian sleepCertified sleep coachSleep editorScandi sleep methodScandinavian sleep method way

What is the Scandinavian Sleep Method and why are so many couples using it?

What you need to know about the Scandinavian Sleep Method, from how it works to what bedding you could use.

United kingdomClaire daviesCecili blomdahlScandinavian sleep methodScandinavian sleepCertified sleep coachSleep editorScandi sleepingSleep methodDown alternative comforterLayla sleep

Mind-wandering - Causes, Symptoms, Diagnosis,Treatment & Prevention

Mind wandering is a spontaneous and unintentional shifting of attention of thoughts from a primary task that can happen in varying degrees.

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