India has over 101 million people living with diabetes, an increase from 77 million in 2019. Managing diabetes effectively at work can be challenging, but it is crucial for better health outcomes. Here are seven steps to manage diabetes at work: create a diabetes action plan, snack smartly, pack a healthy lunch, stick to medication routine, communicate with your team about diabetes, stay physically active, and manage stress effectively.
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Diabetes is a chronic lifestyle condition that needs to be managed properly to lessen the risk of other health problems in the future. With careful planning, you can keep your blood sugar levels in check, so you continue to be at your best – throughout the work day and beyond.
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