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Best gifts for runners that they ll actually want and use

Whether they are ultra running or just jogging to the shops, these best gifts for runners are an ideal present.

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I used an ice pool for a month to see if it improved my mental health

Cold water experiences are all the rage right now thanks Wim Hof, and have been touted as a great way to boost mental health.

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This MH Editor Used a Lumi Ice Bath Every Day for a Month

Thinking of getting a Lumi Ice Bath? We tested it for a month to let you know about its health benefits, pros and cons, and what it feels like immersing in ice

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