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High cholesterol: (Image: ) Dietician Helen Bond said: “Cholesterol can change quite quickly, which is why exercise and eating healthy should be embedded into your everyday routine. “But we’re talking a few weeks, rather than days - the odd meal or day where you eat a bit more than usual (including too much saturated fat) won’t make a difference to your cholesterol levels in the long run, but if your healthy eating and exercise habits have totally gone out the window during the lockdown, this could have a big impact on your cholesterol levels and your weight. “Therefore, if your habits have changed over lockdown, now’s the time to reinstate healthy eating habits and get daily exercise (within UK Government guidelines to stay active and stay safe) before those new overindulgences become a habit that’s hard to break.” 

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