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10 benefits of low sodium diet that will help you in the longer run

Sodium in any diet is a very tricky thing to maintain. A low sodium diet has many health benefits, while its excess intake can lend you to troublesome issues. It is believed that one should always consume sodium in moderate quantities, as it opens the door to good health. Here are the top 10 reasons

How to manage Hypertension: Treating High Blood Pressure through lifestyle changes

Updated Mar 15, 2021 | 13:33 IST There are two types of hypertension, namely primary hypertension and secondary hypertension. Several factors such as lifestyle, genes, and environment lead to the development of hypertension. How to control hypertension: Lowering blood pressure with lifestyle changes  |  Photo Credit: iStock Images Key Highlights Unchecked hypertension in the long term may also lead to conditions such as dementia Here is how your lifestyle can affect high blood pressure New Delhi: Hypertension is a condition that is marked by an elevation in blood pressure levels in the body. It is also known as high blood pressure. People suffering from hypertension may experience headaches, dizziness, shortness of breath, and chest pain after which they must be provided immediate medical attention. There are two types of hypertension, namely primary hypertension and secondary hypertension. Several factors such as lifestyle, genes, and enviro

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