What are the new fitness options in Coimbatore? thehindu.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thehindu.com Daily Mail and Mail on Sunday newspapers.
The Best Exercises for a Stronger Lower Back lifehacker.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lifehacker.com.au Daily Mail and Mail on Sunday newspapers.
It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, there are a ton of muscles back there. We shouldn’t be afraid to work them, and we don’t have to be so weirded out when we feel them working.
Keeping Fit: Weak things break : Keeping your body resilient to injury through exercise dailycitizen.news - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailycitizen.news Daily Mail and Mail on Sunday newspapers.