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What Is Mindful Drinking? Health Benefits, How to, & Tips

Sober curious, damp January, drinking less cutting back on alcohol goes by many names, but it s all mindful drinking, says an expert dietitian.

Zero-Thought Meals Are the Nutrition Solution for Busy Guys

Zero-Thought Meals Are the Nutrition Solution for Busy Guys

If you re a busy guy, you need fast easy meals that can fill you up. Here are three dietitian-approved zero-thought dinners that are healthy and delicious.

4 Signs You Can Trust a Nutrition Expert - Credentials, Advice

There are many fake nutrition experts online and on social media. Here s how to find a healthy eating expert you can actually trust and eat better.

How to Use an Acupuncture Mat - Benefits, Science, Side Effects

How one expert learned to love his acupuncture mat for better mental health, focus, and healthier habits. Plus, how to use one, the benefits, and effects.

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