For lessons on how to age well, we could do worse than turn to Richard Morgan. At 93, the Irishman is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet. He's also the subject of a new case study, published last month in the Journal of Applied Physiology, that looked at his training, diet and physiology.Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington
An elderly Irish man is so fit, he's become the subject of a case study — and he didn't start working out until he was in his 70s. As the Washington Post reports, 93-year-old indoor rowing champion Richard Morgan has the heart and body of a man in his 30s or 40s. At 165 pounds that […]
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