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According to the National Center for Complementary and Integrative Medicine (NCCIM) cinnamon has been used for thousands of years in China, India and Persia for its medicinal effects. In North America, the most common form available is Cassia cinnamon, grown in Southeast Asia. "True" cinnamon is grown in Sri Lanka and called Ceylon cinnamon. The NCCIM cautions against long-term ingestion of Cassia cinnamon, because it may have high levels of potentially liver-damaging coumarin especially risky for folks with liver disease. But, they say, it s useful topically as an insect repellent. (Who knew?)
Annual U.S. sales of baby food and infant formula hit around $10 billion in 2022. The convenience makes these packaged meals enormously appealing if you don t have the time to prepare youngsters meals. But recent reports may inspire you to make some adjustments to your baby s menu.
Number 31 on the LongevityPlaybook.com’s list of ways to keep your brain young is flossing. That’s because it’s important in the management of your oral microbiome and helps prevent gum
Q: I turned 63 and I have lost interest in sex and am tired much of the time. It s embarrassing to admit, but should I see a doctor about it? J. T., Miami