After the past two years, it s no wonder our anxiety levels are off the charts. While our stress is nothing compared to those in a war zone, it s important we manage the daily build-up.before it escalates.
How to get rid of a historic hangover telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.
This story is available exclusively to Insider subscribers. Become an Insider and start reading now.
Kate Bright, 42, is the founder and CEO of security firm Umbra International, based in the UK.
She helps high-net-worth families debug their homes, set up cybersecurity, and hire bodyguards.
She decompresses with exercise, meditation, and sometimes a trip into a hyperbaric oxygen chamber.
Kate Bright, the 42-year-old founder and CEO of Umbra International, is one of the foremost security specialists for ultra-high-net-worth individuals anywhere.
While her firm s headquarters are based in the UK, she operates worldwide via partner offices in Switzerland, the US, South Africa, Dubai, and Singapore.