I had every intention of maintaining a slower pace post-Covid. But have I? Nope. I m not the only one ‒ in a quick survey of my friends the general consensus is that life now is more hectic than ever
Behind closed doors, Maria Le Mesurier s privileged childhood was a nightmare of sexual abuse - by her own father. It s taken her whole life to finally break the cycle of shame
But how much are we able to enjoy these extra years if we are crippled by lack of mobility? Movement is key to quality of life as we age. If we stop moving, our bodies seize up and we lose strength
Many of us have found new ways to exercise that didn t exist pre-Covid. For some quick-thinking entrepreneurs it has given rise to a new wellbeing category: the digital health club