Celebrity personal trainer Naya Fairweather suggests a seated V-sit hold to improve balance. Sit on your mat on your sit bones, with your legs bent heels on the mat.
The health benefits of cinnamon and how to get a daily fix
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Celebrity personal trainer reveals the best exercise for a full-body workout
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Get fit in 15 minutes: Celebrity personal trainer reveals the best exercise to improve flexibility
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Get fit in 15 minutes: Celebrity personal trainer reveals the best exercise for toning your abs
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