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Hay fever symptoms made worse by some of the country s favourite food and drink treats

Hay fever symptoms made worse by some of the country s favourite food and drink treats
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

City ofUnited kingdomLola biggsLondon allergy immunology centreLondon allergyImmunology centre

How to finally beat your snack cravings – according to science

A bag of crisps a day over a year can add up to a stone, but these easy habits can beat mindless eating and the ‘high density’ food trap

United statesUnited kingdomCity ofLola biggsPamela mccloudAudrey stephensonHugo harperLouisiana state universityUniversity of floridaInternational journal of obesityMarisa peerClinical endocrinologyInternational journalFood and drink editor 39s choiceBoris on healthLifestyle editor 39s choice

Diet, weight loss and nutrition myths busted as experts review four common claims

Diet, weight loss and nutrition myths busted as experts review four common claims
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

Lola biggsMelissa snoverPauline coxTogether healthJunk foodHealthy eating

How to eat to banish period cramps, mood swings and fatigue

Cornwall-based Nutritional Therapist Grace Kingswell told FEMAIL how to eat to decrease inflammation in the body, which can help to make your menstrual cycle a lot less painful in every sense.

Lola biggsNutritional therapist grace kingswellTogether healthTherapist grace kingswellPodcast state

Celebrity personal trainer Nadya Fairweather reveals best workouts to improve quad strength

Celebrity personal trainer Nadya Fairweather reveals best workouts to improve quad strength. Nutritionist Lola Biggs suggests eating eating foods with the right amino acids.

Nadya fairweatherLola biggs

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