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Here s How Tracking Your Heart Rate Can Better Your Health—and How To Use It To Get the Most Out of Your Workout | Arena

Remember when all we used to track were our steps? Wearables now—including Fitbits, Apple Watches, and the just-launched Google Pixel Watch—can tell you way more than how many steps you

Stroke Survivor Art Group in Carlisle look to the future

A fundraising campaign to help save a vital part of the community has exceeded all expectations. In December last year, the Art Group for Stroke Survivors launched its fundraising plea and recently shot over its target of £1000 allowing the group to keep on going through the third lockdown. It had been a challenging time for all and now, like many others, the group are excited at the prospect of coming back together again. The fundraiser has been such a success that the group will be joined by WeCan - a wellbeing project being brought into Cumbria by iCan Health & Fitness CIC.

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