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Dealing with the shock, selective snacking and optimising tyre pressure – 9 essential gravel riding tips

Dealing with the shock, selective snacking and optimising tyre pressure – 9 essential gravel riding tips
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RPE: How to Use the RPE Scale for Strength and Size

Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve optimal progress.

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4 killer kettlebell exercises to kickstart leg strength - Triathlon Magazine Canada

Maximize lower body power and banish injuries with a simple kettlebell routine

Perceived exertion

4 killer kettlebell exercises to kickstart leg strength - Canadian Running Magazine

Maximize lower body power and banish injuries with a simple kettlebell routine

Perceived exertion

Fitness Intensity: How to Tell How Hard You re Working for Your Goals

While how you feel during a workout is important, there is a more objective way to grade your effort.

Perceived exertionObjective assessment using heart

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