Sleep Experts Tips For Women Over 40 1019thekeg.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 1019thekeg.com Daily Mail and Mail on Sunday newspapers.
Experts Explain Why You Might Experience an Uptick in Nightmares While Taking Melatonin 91 Shares
If you ve ever had trouble falling asleep at night, chances are someone has recommended that you try melatonin. This over-the-counter supplement can help regulate your sleep-wake cycle when taken about an hour before bed. But while melatonin is popular, it could also have some unintended side effects and experts generally agree that it isn t a long-term solution to your sleep problems.
One of the more surprising side effects of taking melatonin? Nightmares. Here s why they happen and what you can do to get a more peaceful night s sleep.
Sleep-Care is the New Self-Care. Here’s How to Up Your Game in 2021 PureWow 1/11/2021
Pop quiz: It’s almost midnight and you still have three emails to answer, two loads of laundry to fold and a stack of dirty dishes to wash. Do you a.) stay up two hours later to get everything done, or b.) get some rest, to-do list be damned? If you’re like us, you’ll probably choose to stay up until 2 a.m. to get everything done. (Ugh.) And even if you
do decide to abandon your chores and get some sleep, you’ll probably feel super guilty about getting the rest you need.