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Experts Explain Why You Might Experience an Uptick in Nightmares While Taking Melatonin 91 Shares
If you ve ever had trouble falling asleep at night, chances are someone has recommended that you try melatonin. This over-the-counter supplement can help regulate your sleep-wake cycle when taken about an hour before bed. But while melatonin is popular, it could also have some unintended side effects and experts generally agree that it isn t a long-term solution to your sleep problems.
One of the more surprising side effects of taking melatonin? Nightmares. Here s why they happen and what you can do to get a more peaceful night s sleep.
Alexis Burling December 21, 2020Updated: December 23, 2020, 9:03 am
In the past 100 years, few things have had a more devastating effect on the world than the COVID-19 pandemic. Not only have more than a million people died in the past 10 months, but also countless others have lost their jobs, been separated from loved ones and been forced to weather a litany of seemingly insurmountable obstacles.
Given the circumstances, the idea of picking up a self-help book right now might seem a little absurd. But what better time to start improving ourselves than when we’re at our collective lowest?
In the spirit of reinvention and on the cusp of a new year, here are three books that aim to teach us to find strength in adversity and embrace our beauty within.