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2 tablespoons (30 mL) olive oil
Orange Honey Glaze:
1/4 cup (60 mL) honey
Preheat oven to 350 degrees F (180 C). Line a baking sheet with aluminum foil and coat with oil or non-stick cooking spray.
In a shallow bowl, combine flour, 1 teaspoon (5 mL) of the salt, the pepper, paprika and thyme. In a second bowl, whisk together the egg and honey mustard. In a third, larger bowl, combine pecans, panko, sesame seeds, orange zest and the remaining 1/4 teaspoon (1 mL) salt.
Coat each chicken breast in the flour mixture, shaking off excess. Then dip in the egg mixture. Finally, coat in the pecan mixture, pressing coating well to make it stick.
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