Sleep is crucial for well-being but many struggle with it. The Sleep Charity recommends bananas for better sleep due to magnesium, potassium, and tryptophan promote relaxation and melatonin production. Other sleep-friendly foods include almonds, fish, whole-grain cereals, oatcakes with cheese and marmite. The Sleep Charity also shares other tips to get better sleep in 2024. , Health News, Times Now
Fuelled with sweets, noisy toes and festive excitement, getting your child to sleep on Christmas Eve can be really difficult. But luckily, a sleep expert has shared a clever trick to help them to drift off quickly