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Sleep expert explains reason why we wake up at night - and how to stop it

Sleep expert explains reason why we wake up at night - and how to stop it
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Sleep expert shares why you keep waking up during the night

Sleep expert shares why you keep waking up during the night
liverpoolecho.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from liverpoolecho.co.uk Daily Mail and Mail on Sunday newspapers.

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Sleep expert reveals exact time teenagers should go to bed and drink to avoid

During the summertime all routine goes out the window, especially for teenagers, but a sleep expert has warned of how crucial it is for them, more so than adults, to go to bed during the optimal 'window'

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Six things you should never do if you wake up in the middle of the night

A study of 4,000 Britons found that more than half of us often wake up in the middle of the night.

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Sleep Expert Decodes 4 AM Wakeups, Shares Tips for the Perfect Night s Sleep

Discover reasons for 4 AM wakeups and expert tips to improve sleep quality, hormone regulation, dietary changes, and managing aging effects.

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