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Sleep expert s gentle pressure trick can help you fall asleep much quicker

Struggling to fall asleep this January? You're not alone as many people have insomnia at this time of year. But this easy but effective trick can help you drift off in no time, according to an expert

Lisa artisDry januarySleep charityZero gravity

Sleep expert says you can improve health by sticking to three S s

Sleep expert says you can improve health by sticking to three S s
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Lisa artisSleep charity

Simba has uncovered the best and worst bedtime behaviours in England

The report commissioned by award-winning sleep tech company Simba, in partnership with

United kingdomUnited kingdom generalNorth yorkshireLisa artisSteve reidSleep charity

Sleep expert says you can improve health by sticking to three S s

Lisa artisSleep charity

Map shows which areas of the UK are having the most sex

New research has revealed the UK regions where people are having the most - and least - sex, with a Midlands spot coming top of the list.

United kingdom generalUnited kingdomWest midlandsEast sussexGreater londonKatherine ryanLisa artisSleep charity

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