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Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of lean body mass, according to a Rutgers study.

United statesLingqiong mengYvette schlusselEmily hendersonAnna ogilvieDepartment of nutritional sciences at rutgersNational institutes of healthAcademy of nutritionInstitute for the advancement of foodAmerican diabetes associationDepartment of nutritional sciencesNutrition sciencesRutgers school of environmentalRutgers schoolBiological sciencesNutritional sciences