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Chamomile Tea Benefits: Can It Help With Sleep and Anxiety?

It's believed that chamomile tea can help calm you down, but how accurate is that? We find out in this week's Ask Lifehacker.

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Why matcha is the summer morning pick-me-up you need

Why matcha is the summer morning pick-me-up you need
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The #1 Best Green Tea to Drink, According to Experts

The #1 Best Green Tea to Drink, According to Experts © Provided by Eat This, Not That! matcha Green tea is by far considered the best tea to drink. Numerous studies and dietitians are willing to back the claim that this soothing beverage is great for your health. Green tea is full of antioxidants called polyphenols, which help ward off chronic diseases and assist with weight loss. And yet, there are many types of green tea to choose from. So what s considered the best one to drink? Matcha is often considered one of the healthiest green teas because it has a higher antioxidant level than traditional green tea and is particularly known for its anti-cancer properties, says Lisa Young, PhD, RDN, author of

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The Most Relaxing Teas, According to an Herbalist

The Most Relaxing Teas, According to an Herbalist EatingWell 3/9/2021 © Provided by EatingWell Getty Images / Sara Monika Some stress in everyday life is normal and, in some cases, unavoidable. That said, too much stress can have some negative effects on your health. The important part is keeping stress in check, so having ways to relax and unwind in your back pocket can be helpful. And is there anything as universally relaxing as a nice hot cup of tea? Whether it s to quell an afternoon slump or to prep your mind and body for sleep, there s a tea for that. © Getty Images / Sara Monika

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