Even before we are born, we need key nutrients found in fish and seafood. That’s according to the current Dietary Guidelines for Americans 2020-2025, which advises pregnant women to consume 8 to 12 ounces of a variety of seafood each week. Besides being an excellent source of baby-building protein, seafood provides nutrients such as omega-3 fats and iodine which are important to baby’s brain and mental development.
Easy tips for cooking your favorite fish and shellfish at home every time
Jan. 6, 2021
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(BPT) - Crab legs for a birthday. Scallops for an anniversary. Salmon for when family are in town. Many people enjoy eating seafood at restaurants as it is a favorite choice for celebratory meals. However, when it comes to cooking seafood at home, it can be intimidating. Seafood fish and shellfish is surprisingly simple to cook with a few tips and tricks. Seafood is easy, delicious and widely available, making it a great option for home cooks, says Linda Cornish, president of Seafood Nutrition Partnership. Whether it is shellfish or a fillet of your favorite fish variety, seafood makes any day special. Plus, you can feel good about enjoying immune-boosting food rich in vitamins A, B and D, as well as omega-3 fatty acids and minerals such as calcium, selenium, iron, zinc and more.