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The Actual, True End Goal Of Self-Care, According To Experts

We can get stuck in a mindset that views self-care as a routine, an obligation, or a chore. Self-care is about celebrating and honoring yourself in ways that resonate from your core to the cosmos.

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How To Immediately Relax When Stress Gets Too High, According To Experts

Highly effective expert advice on how to manage and reduce stress with easy-to-apply actions.

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