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Date Time Report into effects of time sat down on mental health in pandemic Reducing the amount of time spent sitting down should be part of public health policy following COVID-19, says a new report from a study by the University of Huddersfield. The study assessed the impact of sitting time and physical activity on mental health during the pandemic, and found that the increase in time spent sitting down had an adverse effect on mental health and even outweighed the benefits of regular exercise. Mental as well as physical health improves with exercise Being allowed an hour of outdoor exercise on a daily basis was a key part of the UK government’s strategy in the first national lockdown that began in March 2020. However, the study found that a great proportion of people were spending more than eight hours a day sitting, due to working at home or being at a loose end while on furlough, were experiencing detrimental effects to their mental health.

United kingdomRebecca elliotLiane azevedoPublic healthKirklees councilUniversity of huddersfieldSport sciences for healthSport sciencesPublic health managerZuni publicஒன்றுபட்டது கிஂக்டம்பொது ஆரோக்கியம்பல்கலைக்கழகம் ஆஃப் ஹடர்ஸ்ஃபீல்ட்விளையாட்டு அறிவியல் க்கு ஆரோக்கியம்விளையாட்டு அறிவியல்பொது ஆரோக்கியம் மேலாளர்