We know that exercise is good for us. In the short-term it enhances sleep quality, helps us manage stress better and regulates blood pressure. In the long-term, it may reduce our risk of developing dementia, depression, and chronic illnesses like cancer and cardiovascular disease. It also helps with weight control and bone strength. Now, studies have found that regular physical.
Even just a few more steps a day benefits cognitive function. According to University of Georgia, we all know we should exercise and eat healthy. But doing that isn’t just good for maintaining your figure as you age. New research from the University of Georgia shows that physical activity could help protect your cognitive abilitiesEven just a few more steps a day benefits cognitive function. According to University of Georgia, we all know we should exercise and eat healthy. But doing that isn’t just good for maintaining your figure as you age. New research from the University of Georgia shows that physical activity could help protect your cognitive abilities » The FINANCIAL Health&Beauty
New research from the University of Georgia has shown that physical activity can help protect your cognitive abilities as you age and it doesn t have to be an intense exercise to make an impact.
Get latest articles and stories on Lifestyle at LatestLY. New research from the University of Georgia has shown that physical activity can help protect your cognitive abilities as you age and it doesn t have to be an intense exercise to make an impact. Lifestyle News | Study Suggests Physical Activity Can Help in Protecting Brain as You Age.