Less Calories News Today : Breaking News, Live Updates & Top Stories | Vimarsana

There are a host of benefits to eating plant-based a diet, from lowering your risk of every major disease to helping to save the planet. But now there is also a growing body of evidence that a plant-based diet will help you lose weight and be healthy too, since plant-based foods are rich in nutrients, antioxidants, and fiber and low in saturated fat. Now there is a new study to add to this: That plant-based diets are more effective for long-term weight-loss than the keto diet. Published in the journal Nature Medicine, the study, “Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet researched the difference between a plant-based, low-fat diet and an animal-based, low-carb diet, to see how each one impacted weight loss.

United statesKevin hallAshley shawMichele sidorenkovClinical center metabolic research unitNational institute of diabetesNature medicineStudy compares plant based dietsNational instituteKidney diseasesMetabolic clinical research unitInvestigator kevin hallFat plant based diet leadsLess caloriesRegistered dieticianAlso linked