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Leonie Heilbronn

Irregular fasting can help in weight loss, boost health – Chennaionline

Are you obese and worried about your excess weight? Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose more weight and improve

Diet and weight loss: Is fasting the answer to festive feasting?

Intermittent fasting looks like a simple fix for festive overeating. But are there pitfalls and which methods of intermittent fasting might work best?

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