Action in terms of what all these 2 reference books are talking about in the same thing goes really for our mentality how we look at other people our next door neighbors people in another community and even people in other countries right now we look upon people around the world with fear with and us versus them mentality and this is brought about because of the way our brains are being rewired you know grain brain talked about the changes in the diet around the world and like you say a lot of people gain some benefit from now from that but now were really want to look at how we can change how people look upon each other and how we look upon our planet and almost all of your books are focused on the brain reaches far as i understand is not only in our house not only professional orica damage but also a personal of balance for you because from what i know you lost your father its your alzheimers now you keep referring to yourself as we and i know that you wrote this latest book with you
Relates to our ability to make good decisions im going to put forward a simple kind of understanding of 2 brain parts one is a part called the prefrontal cortex it sits up here in the forehead and the other is called the amygdala between the ears the a mega is like the child in the room its impulsivity its narcissism its us versus them it is fear the prefrontal cortex is empathy its compassion its thinking about the future in terms of what we do today thats where we need to make our decisions based from from the prefrontal cortex unfortunately when we eat the modern diet of our planet or when we watch the news or we spend too much time online we lock in to the a magdalen we lock in to the child in the room and were not able to make good decisions as i mentioned at the beginning of our time together while all the great books are there theyre not useful for anybody unless were able to implement or put bring action in terms of what all these terrific books are talking about in the same th
Understand is not only in our house not only professional orica damage but also a personal of balance for you because from what i know you lost your father its your alzheimers now you keep referring to yourself as we and i know that you wrote this latest book with your son who is also a trained doctor what he bringing to the table. Well austin promotor m. D. Is a Board Certified physician in an area called internal medicine and austin brings a very youthful very guard perspective of how this is extraordinary Important Information for his generation and really brings a an incredible level of science and knowledge to the project so what a what a gift for me to be able to share in this experience bringing this book to the world you know as as we have this conversation were getting ready to publish this book keeper in the United States and its already been acquired by 16 other countries around the world and you know we believe this is going to be an important game changer that we desperate
Evolution will work on our own bodies we can pick and choose which evolutionary adaptation to empower and which on the contrary to keep in check and i think that takes these old debate of nature versus nurture to a whole new level of the big ation doesnt it. It does and what a wonderful question to ask especially these days when we realize that its not a dichotomy between nature meaning our genetics and nurture meaning our environment not at all i mean for many years it was either one of the other and we now understand that it is actually a very beautiful dance better kurz between our nature our genes and nurture our environment that the foods we eat the amount of sleep we get in even our exercise each day actually change the expression of our life code of our d. N. A. Thats very very empowering and it also carries with it a lot of responsibility as it relates to our health we now recognize that globally the number one cause of death are what we call chronic degenerative conditions and
To accuse a particular country. And at least 7 people are killed in mob violence against migrants in south africa sparking a regional boycott of the country. Are broadcasting live direct from our studios in moscow this is our Team International im sean thomas certainly glad youre with us. Documents have seemingly exposed the u. S. As a major supplier of illegal weapons a bulgarian journalist claims america has been buying serbian weaponry which has ended up in the hands of terrorists across the middle East Washington allegedly purchased weapons from 2 serbian state owned ons companies apparently for police in afghanistan but those arms were then seen in an Islamic State propaganda video showing militants in yemen and you can watch our full report on that in our youtube channel. But in the meantime these photos show some of the serbian made weapons and ammunition produced by the same companies we mentioned this time in syria the 2nd part of the report claims the weapons procured by wash