Why sleeping naked in summers may be bad for your health? Know here - Instead of sleeping sans clothes, sleep physiologist Patrick suggests that one should wear 'light bedclothes' for absorption and drying of sweat.
Highlights
Experts believe that sleeping naked can worsen sleep during the summer season
Some tips to ensure comfortable sleep include open the windows, opt for thin bedcovers and take a warm shower before sleeping
Sleep improves memory, ensures a longer life and healthy weight, spurs creativity, sharpens attention, and lowers stress.
New Delhi: As the temperatures soar, sleep pattern changes for some. Even though we start ditching the heavy blankets, long pajamas and shift to comfy clothes, blazing heat makes sound sleep a distant dream.
Experts believe sleeping naked might not be the brightest idea to beat a hot summer night.