Obesity is a severe problem that affects people of all ages and backgrounds. At its root, obesity is caused by several factors, including dietary habits, ph .
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Losing weight is no picnic, and it takes a lot of hard work and dedication to see results. The traditional weight-loss method involves cutting calories and avoiding all the foods you love to eat. This can mean completely giving up your favorite foods and becoming dependent on salads and low-calorie options that you may not even like—starving yourself by skipping meals or eating very little throughout the day. This can be extremely difficult to stick to and often leads to frustration and even giving up altogether.
In recent years, there has been a significant shift in how we live our lives. We increasingly spend more time indoors, often sedentary and glued to our screens. At the same time, our diets have changed dramatically, with more processed foods and less fresh fruits and vegetables.
Being overweight and obesity are major health problems in our modern society, affecting millions worldwide. These conditions impact physical health, but they can also lead to various psychological issues such as low self-esteem and depression. Given the many challenges associated with managing weight, it is no wonder that many people struggle to lose excess pounds and keep them off for good.