Losing weight is no picnic, and it takes a lot of hard work and dedication to see results. The traditional weight-loss method involves cutting calories and avoiding all the foods you love to eat. This can mean completely giving up your favorite foods and becoming dependent on salads and low-calorie options that you may not even like—starving yourself by skipping meals or eating very little throughout the day. This can be extremely difficult to stick to and often leads to frustration and even giving up altogether.