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These are the most common causes of sudden weight gain When it s not obvious why you ve added pounds, here s what might be going on. Share Updated: 7:42 AM PST Feb 24, 2021 Melissa Matthews These are the most common causes of sudden weight gain When it s not obvious why you ve added pounds, here s what might be going on. Share Updated: 7:42 AM PST Feb 24, 2021 Hide Transcript Show Transcript If you feel like you ve gained a few lbs during quarantine, it s okay. You re not the only one to start to shed those pounds. There are a few simple things you can incorporate into your daily life. The easiest step. Make sure you re staying hydrated, Health Line says. Soda, sweet tea and sports drinks don t count, since they have added sugar. If you stick to good old water, maybe with a little lemon in it, it can help you lose weight. Health line points toe one study where overweight adults who drank 16.9 ounces of water before breakfast ate fe

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