Experiencing an unexpected surge in weight after stepping on the scale can be baffling, highlighting the need to explore potential causes for sudden weight gain.
Weight fluctuations of five pounds are more are uncommon among men. Experts explain common sudden weight gain causes, what to do, and when to see a doctor.
These are the most common causes of sudden weight gain
When it s not obvious why you ve added pounds, here s what might be going on. Share Updated: 7:42 AM PST Feb 24, 2021 Melissa Matthews
These are the most common causes of sudden weight gain
When it s not obvious why you ve added pounds, here s what might be going on. Share Updated: 7:42 AM PST Feb 24, 2021
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Show Transcript If you feel like you ve gained a few lbs during quarantine, it s okay. You re not the only one to start to shed those pounds. There are a few simple things you can incorporate into your daily life. The easiest step. Make sure you re staying hydrated, Health Line says. Soda, sweet tea and sports drinks don t count, since they have added sugar. If you stick to good old water, maybe with a little lemon in it, it can help you lose weight. Health line points toe one study where overweight adults who drank 16.9 ounces of water before breakfast ate fe