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Allium cooking tips

The following recipes will use some of the fresh produce found at our farmer’s markets and in our gardens. Spinach, cucumber and mango salad (www.pcrm.org) 1 bunch or bag of spinach 1 mango, peeled and.

No dairy? No problem

“I could never give up cheese!” “Coffee without cream? No way!” Six years ago, that was me and my reason for not eating plant-based. Then I read Dr. Neal Barnard’s book, “The Cheese Trap,” featured.

Doctor s tip: Check out food for a healthy heart cooking class on June 22

Did you know that June is National Men’s Health Month? The purpose is to encourage men to be proactive about their health by making healthy lifestyle choices and seeking medical attention early. PCRM (Physician Committee.

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