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A young adult in the U.S. can add more than a decade to their life expectancy by switching from a typical Western diet to a one that includes more legumes,
According to a recent study, young adults could add more than a decade to their life expectancy by changing their diet from a typical Western diet to an optimized diet that includes more legumes, whole grains and nuts, and less red and processed meat.
Our elders unsurprisingly lived up to eighty years and more even without much medication or hospitalisation while the youth nowadays grapple with heart diseases diabetes obesity blood pressure and whatnot