Simple diet switch that could add almost a decade to your life ok.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ok.co.uk Daily Mail and Mail on Sunday newspapers.
Our elders unsurprisingly lived up to eighty years and more, even without much medication or hospitalisation, while the youth nowadays grapple with heart diseases, diabetes, obesity, blood pressure and whatnot
A young adult in the U.S. could add more than a decade to their life expectancy by changing their diet from a typical Western diet to an optimized diet that includes more legumes, whole grains and nuts, and less red and processed meat, according to a new study publishing February 8th in PLOS Medicine by Lars Fadnes of the University of Bergen, Norway, and colleagues.