Restrictive diets or fad diets often result in people gaining the weight they've lost back. Experts recommend focusing on general health-promoting goals, like eating more vegetables, instead of fixating on calories or restrictions.
Coffee is the back bone of the American workforce, powering more than 100million people every week. But when is the best time to drink Joe, and when should you stop before going to bed?
A registered dietitian and toddler mom suggests healthy snacks that are incredibly safe for children with food allergies. Various allergy-friendly snacks can be easily found on the market, free from popular allergens in the U.S.
America s favorite coffee purveyors have unveiled their holiday treats, but beware the sky-high calorie count, sugar, and fat concentration. Dunkin for instance has a drink that tops 1170 calories.