You don’t need a treadmill to get cardio in. These expert-recommended cardio exercises help increase heart rate to help you lose weight, improve sleep, and feel less stressed.
Learn how to build your own leg-strengthening circuits with just a band and a dumbbell. These moves will work your quads, hamstrings, glutes, calves, and core.
15 Best Dumbbell Exercises to Strengthen and Tone Every Part of Your Body
Don’t overlook these powerful, versatile tools during your next workout. May 7, 2021
Don’t have access to a gym? No worries: With just two dumbbells at home, you have two powerful, versatile tools to help you reach a large variety of fitness goals. Because dumbbells are affordable, customizable, and relatively compact, they can be used to upgrade many forms of training to help you tone and strengthen your entire body.
“Dumbbells require increased muscle activation so your body has to work harder to achieve the goals you want it to achieve,” Dilan Gomih, a fitness instructor and senior director of digital strategy and talent at Barry’s, recently told