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Are you constantly staying up late to have some me-time? You re doing revenge bedtime procrastination. Here s why it s bad for your health and how to stop.

United statesAesham jobanputraKuljeetk gillKorin millerkorin millerPublic healthRutgers robert wood johnson medical schoolInternational journal of environmental researchWomen healthMen healthCharlottesville neurologySleep medicineAmerican boardSleep unpluggedNorthwestern medicine central dupageRutgers robert wood johnson medicalInternational journal