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Lean cuts, smaller portions can make red meat part of a healthy diet

Lean cuts, smaller portions can make red meat part of a healthy diet
washingtonpost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from washingtonpost.com Daily Mail and Mail on Sunday newspapers.

United statesKristina petersenJoanne slavinQi sunUniversity of minnesota at twin citiesAmerican institute for cancer researchPennsylvania state universityConsumer reports incConsumer reportsPennsylvania statePublic healthAmerican instituteCancer researchEuropean heart

Green drinks promise health benefits, but do they deliver?

Green drinks promise health benefits, but do they deliver?
washingtonpost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from washingtonpost.com Daily Mail and Mail on Sunday newspapers.

United statesWhitney linsenmeyerKristina petersenPennsylvania state universityLouis universityConsumer reports incConsumer reportsSuja uber greensPennsylvania stateFarms daily greensSmoothie kingVeggie lemon ginger spinach

Avoiding the Dieting Yo-Yo

Local news from StateCollege.com and Centre County Partners. Read about Avoiding the Dieting Yo-Yo and more from the State College, PA region

New yorkUnited statesJill hranickaKristina petersenAndrea reedMindy methvenPenn state student health centerNew york timesPenn state department of nutritional sciencesNew yearPenn stateNutritional sciencesVolumetrics dietUltimate volumetrics dietUltimate volumetricsStudent health center

Ever heard of the portfolio diet? It may lower risk for heart disease and stroke

A lesser-known dietary pattern called the portfolio diet may lower the risk for heart disease and stroke, new research shows.

United statesKristina petersenAndrea glennPenn state in university parkUniversity of torontoAmerican heart associationPublic healthPenn stateUniversity parkDietary approachesStop hypertensionRuit growingRganic chemistry

Is the portfolio diet all it s cracked up to be? We asked the experts

Researchers have lauded the portfolio diet as silver bullet for heart health, but dietitians told DailyMail.com that it s no different from basic healthy eating principles and overcomplicates food.

New yorkUnited statesKristina petersenCarolyn williamsNational institutes of healthAmerican heart associationHarvard universityPenn state universitySilver street nutritionNew york cityDietary approachesStop hypertensionNational institutesHappy eatingWeight loss