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Signs You re Becoming More Fit

Weight loss may or may not be a sign of improving fitness. Here are several other more reliable signs you're becoming more fit.

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4 Ways Halle Berry Creates a Workout Routine She Actually Wants to Do

4 Ways Halle Berry Creates a Workout Routine She Actually Wants to Do Self 3 hrs ago © Justine Jane Nothing can derail a workout program quite like that slowly simmering feeling of boredom. At first, you’re excited to lace up your shoes, fire up your playlist, and take on everything your routine throws at you. But soon you find yourself dawdling a bit more to get started because, well, you’re just not that psyched to do it. A workout program isn’t going to be loads of fun all the time, but it definitely should be something your body (and mind) enjoys. A quick scroll through Halle Berry’s Instagram shows that adage seems to be something that governs her routine too. Her joyous, passionate connection to fitness seems like so much fun that we needed to know more about it (and maybe shop online for some boxing gloves so we can follow along).

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Peripheral Heart Action | PHA Training

What Is Peripheral Heart Action (PHA) Training? According to the National Academy of Sports Medicine (NASM), PHA training is similar to circuit training in that you move from exercise to exercise with little to no rest, but with PHA training, you purposely alternate between upper- and lower-body movements. “The blood circulates between your upper and lower body and builds better muscle strength and endurance because you can maximize your efforts you aren’t maxing out on one muscle group for too long,” Tamir says. While the upper-to-lower-body format of a PHA workout is fixed, there’s room to play with the structure of it, according to Thomas. You can do a timed workout (for example, 1 to 3 sets of 30 seconds or 1 minute per exercise with 0 to 2 minutes rest between sets), or you can work by sets and reps (for example, 2 to 4 sets of 12 to 15 reps with 0 to 2 mins rest between sets).

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Is PHA Training the Secret to Stronger, Speedier Miles?

Is PHA Training the Secret to Stronger, Speedier Miles? Danielle Zickl © Trevor Raab This combo of strength and cardiovascular work gives you“big bang for your workout buck.” Here s everything you need to know about this training modality. New workout trends crop up all the time some, like HIIT and circuit training, catch on for the long haul. Both of these modalities get your heart pumping and your muscles burning, making them the go-to cross-training activities for runners. But there’s another training modality that’s been around for decades and coming back into the mix called peripheral heart action (PHA) training, that may be even more beneficial for stronger, speedier miles. To find out what the advantages of PHA workouts are and how to use them in your training, we chatted with Kourtney Thomas, C.S.C.S., a trainer in the St. Louis area, and Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New York City.

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Have You Ever Felt Guilty for Missing a Workout? If So, You re Not Alone

Have You Ever Felt Guilty for Missing a Workout? If So, You re Not Alone
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