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For human beings, death has always been an experience as undesirable as it is inevitable. Regardless of any effort, everyone eventually ceases to exist.
Ice baths have become inextricably linked with fitness, grit and determination – but the Japanese ‘hot water cure’ could be a just as effective (and undoubtedly more pleasant) method. Gabrielle Doman tries out Toji to kickstart her 2024 wellness journey
The winter solstice ― occurring annually between Dec. 21 and Dec. 22 ― officially marks the start of the coldest, darkest day in the Northern Hemisphere, synonymously kicking off Capricorn season. Of course, the drawn-out, dreary winter can bring on the blues or a bout of seasonal depression with its…