When trying to drop weight, things are not always as straightforward as they initially seem. Whether you want to shed fat and tone up or have additional goals, such as building more muscle or improving your exercise performance, even following a perfect diet and workout routine will not always be enough.
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When women begin their weight loss journey, they will often feel that a healthy diet and exercise routine is all they need, and sometimes, this may be true. However, no matter how hard they try, many women do not experience significant weight loss or lose belly fat through these means alone.